David East v3:00/2:00r...6 row
3,343
Meters
18:00.0
Time
2:41.5
Pace
174
Calories
142
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 112 |
January 31, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,343 | 2:41.5 | 83 | 585 | 19 | 142 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 19 | 117 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 18 | 125 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 19 | 142 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 19 | 151 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 156 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 162 | |
| r: 2:00 | 22 | ||||||
| r752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.