David East 2000m row
2,000
Meters
12:02.2
Time
3:00.5
Pace
101
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 113 |
January 30, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.2 | 2,000 | 3:00.5 | 59 | 504 | 101 | 20 | 116 |
| 2:30.2 | 400 | 3:07.7 | 53 | 482 | 20 | 20 | 106 |
| 2:31.4 | 800 | 3:09.2 | 52 | 477 | 20 | 20 | 109 |
| 2:24.4 | 1,200 | 3:00.5 | 60 | 504 | 20 | 20 | 115 |
| 2:20.6 | 1,600 | 2:55.7 | 64 | 521 | 21 | 20 | 122 |
| 2:15.6 | 2,000 | 2:49.5 | 72 | 547 | 20 | 21 | 129 |
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Workout Graph
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