David East v2:00/2:00r...5 row
2,554
Meters
14:00.0
Time
2:44.4
Pace
131
Calories
139
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 111 |
January 29, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,554 | 2:44.4 | 79 | 570 | 20 | 139 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 21 | 128 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 21 | 132 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 20 | 141 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 21 | 146 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 148 | |
| r: 2:00 | 15 | ||||||
| r542 |
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Workout Graph
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