David East 5:00 row
738
Meters
5:00.0
Time
3:23.2
Pace
37
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
January 27, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 20 | 100 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 19 | 92 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 20 | 99 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 20 | 102 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 20 | 103 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 21 | 108 |
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Workout Graph
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