David East v1:00/1:00r...10 row
1,976
Meters
10:00.0
Time
2:31.8
Pace
102
Calories
122
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 110 |
January 28, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 21 | 122 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 102 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 107 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 108 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 116 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 117 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 129 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 131 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 130 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 138 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 145 | |
| r: 1:00 | 25 | ||||||
| r693 |
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Workout Graph
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