David East 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 114 |
April 11, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 798 | 29 | 22 | 129 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 22 | 108 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 23 | 123 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 23 | 130 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 23 | 140 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 | 144 |
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Workout Graph
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