Yimin Wang 2x10:00/0:30r row
4,555
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
167
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 96 |
September 04, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 825 | 16 | 167 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 16 | 164 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 16 | 170 |
| r8 |
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Workout Graph
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