Yimin Wang 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
November 30, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 910 | 316 | 21 | 171 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 21 | 160 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 21 | 168 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 21 | 173 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 21 | 175 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 22 | 179 |
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Workout Graph
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