Yimin Wang 4x10:00/0:45r row
9,138
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
168
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 0 |
September 25, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,138 | 2:11.3 | 155 | 828 | 16 | 168 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 16 | 166 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 16 | 169 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 16 | 170 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 17 | 167 |
| r35 |
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Workout Graph
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