Yimin Wang 8x500m/2:00r row
4,000
Meters
15:17.4
Time
1:54.6
Pace
274
Calories
171
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 31:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 123 |
March 27, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1075 | 29 | 171 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | 157 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | 165 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 169 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | 171 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | 174 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | 175 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | 178 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 180 |
| r202 |
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Workout Graph
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