Yimin Wang 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 119 |
January 14, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 793 | 296 | 23 | 170 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 163 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 23 | 169 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 23 | 169 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 24 | 174 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 25 | 179 |
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Workout Graph
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