Yimin Wang 21x1:00/r row
4,370
Meters
21:00.0
Time
2:24.1
Pace
253
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,370 |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 129 |
September 02, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,370 | 2:24.1 | 117 | 722 | 23 | 151 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 109 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 119 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 122 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 155 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 162 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 166 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 163 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 165 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 170 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 172 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 173 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | 157 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | 144 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 | 138 |
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Workout Graph
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