Yimin Wang 23x1:00/r row
4,660
Meters
23:00.0
Time
2:28.0
Pace
266
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,660 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 129 |
August 27, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,660 | 2:28.0 | 108 | 693 | 22 | 158 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 166 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 161 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 171 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 19 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 170 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 163 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 175 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | 165 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 178 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 166 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | 159 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 16 | 140 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 171 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 178 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 | 166 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | 156 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 18 | 144 |
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Workout Graph
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