Yimin Wang 2x15:00/0:30r row
6,788
Meters
30:00.0
Time
2:12.5
Pace
413
Calories
153
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 100 |
September 05, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 826 | 18 | 153 |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 828 | 18 | 153 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 824 | 18 | 153 |
| r364 |
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Workout Graph
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