Yimin Wang 3x10:00/2:00r row
7,190
Meters
30:00.0
Time
2:05.1
Pace
467
Calories
171
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 105 |
September 03, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 934 | 16 | 171 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 936 | 16 | 168 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 930 | 16 | 171 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 936 | 16 | 174 |
| r23 |
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Workout Graph
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