Yimin Wang 5x1500m/3:00r row
7,500
Meters
29:46.2
Time
1:59.0
Pace
505
Calories
178
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 44:46.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 106 |
August 30, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 7,500 | 1:59.0 | 207 | 1017 | 25 | 178 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1017 | 24 | 169 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1018 | 24 | 178 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1017 | 24 | 179 |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1017 | 25 | 181 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1018 | 26 | 183 |
| r670 |
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Workout Graph
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