Yimin Wang 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
322
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 101 |
August 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 928 | 322 | 20 | 160 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 20 | 147 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 939 | 65 | 21 | 159 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 21 | 161 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 21 | 165 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 923 | 64 | 21 | 169 |
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Workout Graph
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