Yimin Wang 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
305
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 99 |
July 23, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 828 | 305 | 18 | 159 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 18 | 146 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 827 | 61 | 18 | 161 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 18 | 163 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 18 | 164 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 829 | 61 | 18 | 163 |
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Workout Graph
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