Yimin Wang 8x500m/2:00r row
4,000
Meters
14:46.9
Time
1:50.8
Pace
289
Calories
173
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 30:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 110 |
June 19, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000 | 1:50.8 | 257 | 1173 | 26 | 173 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | 148 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | 174 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 171 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 176 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 175 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 176 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | 184 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 29 | 183 |
| r1,119 |
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Workout Graph
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