Yimin Wang 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
322
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 97 |
June 07, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 929 | 322 | 20 | 157 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 20 | 154 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 938 | 65 | 21 | 155 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 923 | 64 | 21 | 169 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 936 | 65 | 21 | 159 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 924 | 64 | 21 | 152 |
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Workout Graph
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ac 25.5 53 1135 max hr 172