Yimin Wang 8x500m/2:00r row
4,000
Meters
14:54.5
Time
1:51.8
Pace
288
Calories
174
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 30:54.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 111 |
April 25, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000 | 1:51.8 | 250 | 1161 | 26 | 174 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 163 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 169 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 172 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 175 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 176 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 180 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 180 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 182 |
| r916 |
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Workout Graph
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