Yimin Wang 3x15:00/0:30r row
10,076
Meters
45:00.0
Time
2:13.9
Pace
607
Calories
151
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,105 |
| Overall Time | 46:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 100 |
April 23, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,076 | 2:13.9 | 146 | 800 | 18 | 151 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 18 | 148 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 152 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 155 |
| r29 |
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Workout Graph
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ac 24.5 45 1100