Yimin Wang 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
301
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 100 |
April 21, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 301 | 18 | 148 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 60 | 18 | 136 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 18 | 146 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 61 | 18 | 150 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 60 | 18 | 153 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 60 | 19 | 155 |
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Workout Graph
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