Yimin Wang 5x4:00/2:00r row
4,927
Meters
20:00.0
Time
2:01.7
Pace
325
Calories
168
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 99 |
April 19, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 18 | 168 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 18 | 164 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 18 | 167 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 169 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 171 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 18 | 171 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25.5 45 1199