Yimin Wang 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
299
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 98 |
February 12, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 796 | 299 | 18 | 147 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 18 | 137 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 18 | 145 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 800 | 60 | 18 | 151 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 18 | 150 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 798 | 60 | 18 | 153 |
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Workout Graph
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