Yimin Wang 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
322
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 98 |
January 20, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 928 | 322 | 21 | 168 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 21 | 159 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 921 | 64 | 21 | 169 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 935 | 65 | 21 | 169 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 922 | 64 | 21 | 172 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 937 | 65 | 21 | 174 |
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Workout Graph
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