Yimin Wang 2x20:00/0:30r row
8,872
Meters
40:00.0
Time
2:15.2
Pace
531
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 41:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
December 18, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,872 | 2:15.2 | 141 | 796 | 17 | |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 798 | 17 | 155 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 795 | 18 | 157 |
| r34 |