Paul Naughton 8x0:45/0:45r row
1,494
Meters
6:00.0
Time
2:00.4
Pace
95
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 155 |
September 01, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,494 | 2:00.4 | 200 | 950 | 28 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 29 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 28 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | |
| r915 |
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Workout Graph
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