Paul Naughton 10x200m/0:45r row
2,000
Meters
8:09.5
Time
2:02.3
Pace
137
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,148 |
| Overall Time | 15:39.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 138 |
September 21, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,000 | 2:02.3 | 191 | 1007 | 27 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 31 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 29 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 30 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 29 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 28 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | |
| 1:23.0 | 200 | 3:27.5 | 39 | 563 | 15 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 31 | |
| r148 |
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Workout Graph
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