Paul Naughton 5x10:00/2:00r row
11,028
Meters
50:00.0
Time
2:16.0
Pace
646
Calories
139
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,758 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 138 |
September 16, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,028 | 2:16.0 | 139 | 775 | 26 | 139 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 26 | 131 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 26 | 135 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 26 | 139 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 27 | 141 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 27 | 151 |
| r1,730 |
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