Paul Naughton 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 127 |
May 12, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 24 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 25 | |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 25 | |
| 0:56.6 | 600 | 2:21.5 | 124 | 763 | 12 | 22 | |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 23 | |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 26 |
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Workout Graph
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