Greg McKiernan 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 114 |
June 06, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 873 | 310 | 18 | 140 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 18 | 128 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 18 | 140 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 18 | 144 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 18 | 142 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 18 | 146 |
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Workout Graph
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