Greg McKiernan 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 114 |
September 26, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 932 | 320 | 19 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 19 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 20 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 20 |
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Workout Graph
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