Christopher DiStefano 20:03 BikeErg
8,089
Meters
20:03.1
Time
2:28.7
Pace
228
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 70 |
| Revolution Count | 1414 |
| Power/kg | 1.37 |
| Drag Factor | 63 |
March 08, 2026 13:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 8,089 | 2:28.7 | 106 | 666 | 228 | 70 | 132 |
| 5:00.0 | 1,757 | 2:50.7 | 70 | 541 | 45 | 61 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 62 | 75 | |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 787 | 67 | 78 | 135 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 69 | 130 |
| 20:03.1 | 14 | 3:41.4 | 32 | 410 | 1 | 39 |
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Workout Graph
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