Robin Willems 21:03 row
5,029
Meters
21:03.3
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 11, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,029 | 2:05.6 | 177 | 900 | 316 | 23 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 21:03.3 | 247 | 2:08.1 | 166 | 853 | 15 | 23 |
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Workout Graph
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