Robin Willems 28000m row
28,000
Meters
2:41:59.3
Time
2:53.5
Pace
1604
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 2729 |
| Drag Factor | 121 |
December 03, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41:59.3 | 28,000 | 2:53.5 | 67 | 594 | 1604 | 16 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 799 | 119 | 21 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 119 | 21 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 799 | 119 | 21 |
| 18:58.0 | 8,000 | 4:44.5 | 15 | 366 | 116 | 10 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 746 | 115 | 21 |
| 9:10.3 | 12,000 | 2:17.5 | 134 | 758 | 116 | 21 |
| 9:07.9 | 14,000 | 2:16.9 | 136 | 762 | 116 | 21 |
| 22:01.3 | 16,000 | 5:30.3 | 10 | 307 | 113 | 9 |
| 9:41.0 | 18,000 | 2:25.2 | 114 | 687 | 111 | 20 |
| 9:34.0 | 20,000 | 2:23.5 | 118 | 702 | 112 | 20 |
| 18:12.9 | 22,000 | 4:33.2 | 17 | 365 | 111 | 11 |
| 9:47.3 | 24,000 | 2:26.8 | 111 | 680 | 111 | 20 |
| 10:02.2 | 26,000 | 2:30.5 | 103 | 669 | 112 | 20 |
| 9:22.1 | 28,000 | 2:20.5 | 126 | 730 | 114 | 21 |
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Workout Graph
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