Robin Willems 7000m row
7,000
Meters
29:10.5
Time
2:05.0
Pace
443
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
December 01, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.5 | 7,000 | 2:05.0 | 179 | 911 | 443 | 22 |
| 5:45.1 | 1,400 | 2:03.2 | 187 | 938 | 90 | 22 |
| 5:49.3 | 2,800 | 2:04.7 | 180 | 917 | 89 | 22 |
| 6:03.7 | 4,200 | 2:09.8 | 160 | 841 | 85 | 22 |
| 5:51.9 | 5,600 | 2:05.6 | 176 | 900 | 88 | 23 |
| 5:40.5 | 7,000 | 2:01.6 | 195 | 962 | 91 | 24 |
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Workout Graph
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