Robin Willems 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 129 |
November 05, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 870 | 309 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 23 |
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Workout Graph
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