Robin Willems 21000m row
21,000
Meters
1:42:47.3
Time
2:26.8
Pace
1167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 2382 |
| Drag Factor | 124 |
November 21, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:47.3 | 21,000 | 2:26.8 | 111 | 681 | 1167 | 22 |
| 20:27.3 | 4,200 | 2:26.1 | 112 | 683 | 233 | 22 |
| 20:49.8 | 8,400 | 2:28.7 | 106 | 671 | 233 | 23 |
| 20:31.0 | 12,600 | 2:26.5 | 111 | 681 | 233 | 23 |
| 20:35.2 | 16,800 | 2:27.0 | 110 | 681 | 234 | 23 |
| 20:24.1 | 21,000 | 2:25.7 | 113 | 688 | 234 | 24 |
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Workout Graph
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