Robin Willems 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 108 |
September 02, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 687 | 278 | 18 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 19 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 18 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 18 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 18 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 18 |
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Workout Graph
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