Robin Willems 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 102 |
August 18, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 757 | 289 | 19 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 19 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 19 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 19 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 18 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 22 |
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Workout Graph
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