Robin Willems 22:24 row
5,003
Meters
22:24.7
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 118 |
December 03, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,003 | 2:14.3 | 144 | 787 | 294 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 22:24.7 | 571 | 2:06.7 | 172 | 870 | 35 | 21 |
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Workout Graph
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