Robin Willems 21000m row
21,000
Meters
1:43:51.5
Time
2:28.3
Pace
1173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 2045 |
| Drag Factor | 120 |
October 30, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:51.5 | 21,000 | 2:28.3 | 107 | 677 | 1173 | 19 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 718 | 113 | 19 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 713 | 113 | 20 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 20 |
| 11:03.8 | 8,000 | 2:45.9 | 77 | 607 | 112 | 18 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 683 | 111 | 20 |
| 9:45.5 | 12,000 | 2:26.3 | 112 | 682 | 111 | 20 |
| 11:01.8 | 14,000 | 2:45.4 | 77 | 598 | 110 | 18 |
| 9:41.4 | 16,000 | 2:25.3 | 114 | 687 | 111 | 20 |
| 9:42.0 | 18,000 | 2:25.5 | 114 | 686 | 111 | 21 |
| 9:39.4 | 20,000 | 2:24.8 | 115 | 695 | 112 | 21 |
| 4:46.9 | 21,000 | 2:23.4 | 119 | 702 | 56 | 21 |
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Workout Graph
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