david cullen v20c/2:00r...5 row
4,041
Meters
14:52.6
Time
1:50.4
Pace
300
Calories
110
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:52.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 133 |
February 24, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 4,041 | 1:50.4 | 260 | 1209 | 35 | 110 | |
| 0:47.8 | 238 | 1:40.4 | 346 | 1506 | 39 | 110 | |
| r: 2:00 | 104 | ||||||
| 1:50.6 | 517 | 1:46.9 | 286 | 1301 | 36 | ||
| r: 2:00 | 79 | ||||||
| 2:56.1 | 802 | 1:49.7 | 264 | 1226 | 35 | ||
| r: 2:00 | 23 | ||||||
| 4:08.9 | 1,105 | 1:52.6 | 245 | 1157 | 34 | ||
| r: 2:00 | 17 | ||||||
| 5:09.2 | 1,379 | 1:52.1 | 248 | 1164 | 35 | ||
| r: 2:00 | 22 | ||||||
| r245 |
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Workout Graph
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