david cullen 7x1:00/1:00r row
2,177
Meters
7:00.0
Time
1:36.4
Pace
189
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 14:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 150 |
August 24, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,177 | 1:36.4 | 390 | 1620 | 37 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 38 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | |
| r127 |
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Workout Graph
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Day 24