david cullen 5x400m/1:00r row
2,000
Meters
6:31.5
Time
1:37.8
Pace
169
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 11:31.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 157 |
August 18, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 2,000 | 1:37.8 | 373 | 1554 | 37 | |
| 1:16.9 | 400 | 1:36.1 | 394 | 1638 | 35 | |
| 1:17.6 | 400 | 1:37.0 | 383 | 1577 | 37 | |
| 1:18.2 | 400 | 1:37.7 | 375 | 1565 | 38 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1500 | 39 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1492 | 40 | |
| r98 |
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Workout Graph
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Day 18 trying to beat day5