david cullen 7x1:00/0:30r row
2,090
Meters
7:00.0
Time
1:40.4
Pace
170
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,229 |
| Overall Time | 10:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 37 |
| Stroke Count | 273 |
| Drag Factor | 150 |
August 12, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,090 | 1:40.4 | 345 | 1457 | 37 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 38 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 37 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 38 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | |
| r139 |
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Workout Graph
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Day 12