Drew Murray v2:00/1:00r...7 row
4,359
Meters
17:00.0
Time
1:56.9
Pace
294
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 151 |
October 18, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,359 | 1:56.9 | 219 | 1037 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 1:00 | 169 | |||||
| r1,215 |
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Workout Graph
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