Hilary Penrod v450m/4:23r...2 row
900
Meters
4:01.7
Time
2:14.2
Pace
52
Calories
124
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,036 |
| Overall Time | 14:00.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 134 |
March 12, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.7 | 900 | 2:14.2 | 145 | 774 | 27 | 124 | |
| 1:59.7 | 450 | 2:13.0 | 149 | 781 | 28 | 124 | |
| r: 4:23 | 12 | ||||||
| 2:02.0 | 450 | 2:15.5 | 141 | 767 | 27 | ||
| r: 5:36 | 124 | ||||||
| r136 |
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Workout Graph
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