Hilary Penrod v500m/0:45r...12 BikeErg
6,000
Meters
12:18.5
Time
2:03.0
Pace
188
Calories
165
Heart Rate
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,899 |
| Overall Time | 21:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 76 |
| Revolution Count | 1389 |
| Power/kg | 3.05 |
| Drag Factor | 88 |
February 23, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.5 | 6,000 | 2:03.0 | 188 | 916 | 76 | 165 | |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 74 | 143 | |
| r: 0:45 | 267 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 77 | 154 | |
| r: 0:45 | 244 | ||||||
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 78 | 161 | |
| r: 0:45 | 240 | ||||||
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 77 | 164 | |
| r: 0:45 | 242 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 77 | 167 | |
| r: 0:45 | 229 | ||||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 76 | 168 | |
| r: 0:45 | 230 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 76 | 168 | |
| r: 0:45 | 240 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 76 | 171 | |
| r: 0:45 | 242 | ||||||
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 75 | 170 | |
| r: 0:45 | 240 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 75 | 169 | |
| r: 0:45 | 247 | ||||||
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 75 | 170 | |
| r: 0:45 | 257 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 78 | 176 | |
| r: 0:45 | 221 | ||||||
| r2,899 |
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Workout Graph
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